How to keep on track with your health and fitness goals
Do you find it hard to stay on track with your health and fitness goals? The reasons for this are varied, but some common factors include: setting unrealistic goals, lack of motivation, plan, structure, or support/accountability. General life (work, family, etc.) can also get in the way too.
However, with proper planning, realistic goal-setting, and support, people can increase their chances of sticking to their fitness goals throughout the year. Here we set out seven ways that can help you to keep ‘going’.
Treat every day as a recalibration
Ask yourself what can you improve on. Picking a sensible aspirational body shape or fitness goal which you want to work towards and having a motivational picture/reminder on display.
Create a routine
Schedule your workouts in advance. Using a workout programme is not only a useful guide from exercise to exercise but also a means to jot down your notes on performance, in order to track progression.
Monitor progress
By tracking progress you can clearly see how far you have come and how close you are to achieving your goal. This can help keep you motivated and focused. It also helps identify patterns, or potential areas for improvement in your overall fitness journey
Focus on the benefits
Remember the reasons you started your fitness journey and celebrate the small wins. Focusing on the weekly/ monthly improvements will help you build momentum. Viewing setbacks as opportunities for learning will help you feel empowered (even if things aren’t going as planned).
Embrace variety
Incorporate different types of exercise into your routine to prevent boredom and maintain excitement.
Reflect, adjust and be kind to yourself
If you have strayed from your goal, take a moment to reflect on why, identify any barriers or challenges, making necessary adjustments to your approach. Remember to be kind to yourself as everyone experiences setbacks.
Speak to a somebody
Seeking out advice from someone who is qualified in the field will give you the confidence that you are taking steps forwards rather than backwards. Connecting with a friend or family member can also help keep you on track and provide encouragement.
