Salads aren’t just for summer

Winter edition!

During the winter months there are still plenty of delicious and nutritious salad recipes available using seasonal produce. Incorporating seasonal foods into your diet can help support your health and wellness while enjoying the best flavours of the season.

• Citrus fruits: Grapefruits, lemons, limes, blood oranges, and kumquats are at their peak during February. They are packed with vitamin C and antioxidants, making them perfect for boosting your immune system during the winter months.

• Winter greens: Leafy greens like Swiss chard, kale, and collards are in season and provide a great source of vitamins and minerals.

• Cruciferous vegetables: Cauliflower, broccoli, and Brussels sprouts are also at their best in February. These vegetables are high in fiber and contain compounds that may help reduce inflammation and protect against certain types of cancer.

• Root vegetables: Beets, parsnips and sweet potatoes are all in season and provide a rich source of complex carbohydrates, fiber, and nutrients.

Winter Greens, Beet and Orange Salad with Lemon Vinaigrette (serves 2-3 as a side)

• Prepare the vinaigrette by combing the ingredients in a jar. Close the lid and shake well.

  • 2x tbsp olive oil

  • Big squeeze of fresh lemon

  • 1/2 tsp organic honey

  • 1/2 tsp Dijon mustard

  • Salt and pepper, to taste

• On a large plate add the sliced beets, orange and greens. Top with walnuts and goats cheese.

• Drizzle the vinaigrette on top and serve with your choice of protein (pairs well with salmon or crab)